Making The Best of That 3-Legged Chair In Your Mind…Thoughts, It’s All About Context

What if your thoughts, even ones that you previously considered to be negative, harmful, unproductive, or even toxic, when put into context weren’t the monsters that you have made them out to be? Welcome to the world of Functional Contextualism.” This key principle of Acceptance and Commitment Therapy (ACT) will help you understand that often …

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