coping mechanism

The Power of Community to Combat Addiction – Chandler Rogers on How the Relay App Repels Porn

Tony gives a “state of the union” address on working with people struggling with turning to pornography as a coping mechanism. He then interviews Chandler Rogers, CEO of Relay, an app that helps people stay connected and accountable on their recovery journey. Relay makes it easy to connect with a shame-free support group, an essential …

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Eating Chocolate – An Emotional Control Strategy or a Way to Stay Present?

Exercise, meditation, prayer, and eating good food all sound like wonderful, emotional-baseline-raising activities. But depending on how you’re doing them, they could also be a way to eliminate unwanted thoughts and feelings. Tony looks at “creative helplessness” and “emotional control strategies” and how they play into our search for happiness. Tony references Russ Harris’ book …

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Is Pornography Addiction Real? Everything You Wanted to Know (And Didn’t Know You Wanted To Know) About Porn Addiction

Tony tackles the topic of pornography today in a completely strength-based, hold-the-shame, become the person you always wanted to be way. He addresses the age-old question of whether or not pornography addiction is even a diagnosable condition…and better yet, does that matter? Tony shares his views on “the voids” in one’s life that typically lead …

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