depression

Feeling Stuck? Recognizing the Negative Effects of Regret and Rumination

“Regret is a common feeling that has both negative and positive effects,” Sian Ferguson from the article “How to Move Past Regret.” https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret Tony talks about regret and rumination’s roles in keeping people stuck in a trauma bond with a narcissist.  And follow Tony on the Virtual Couch YouTube channel for a sneak preview of …

Feeling Stuck? Recognizing the Negative Effects of Regret and Rumination Read More »

“Are You A Narcissist?” Tony Interviewed on Michaela Renee Johnson’s “Be You Find Happy” Podcast

Tony is the interviewee on Michaela Renee Johnson’s “Be You Find Happy” podcast. From the show notes on Michaela’s episode, “Ha, got your attention. If you’re asking yourself that you’re probably not, but you might be in a relationship with someone who is “less emotionally mature.” It seems narcissism is on the rise but is …

“Are You A Narcissist?” Tony Interviewed on Michaela Renee Johnson’s “Be You Find Happy” Podcast Read More »

What’s Stopping You? Discovering the “You” in Be-You-Tiful w/McKinley Overbay

Tony welcomes his daughter McKinley (Mackie) back to The Virtual Couch. Mackie talks about what it took for her to shed the “shoulds” in her life, “you should go to college, you should be a teacher, you should, you should, you should!” and how she ultimately took action on following a path she knew she …

What’s Stopping You? Discovering the “You” in Be-You-Tiful w/McKinley Overbay Read More »

Ten Commandments of Managing Depression w/Nate Christensen APCC

Nate Christensen, APCC (working under the clinical supervision of Tony Overbay, LMFT) shares his personal journey in living with depression and shares his “Ten Commandments of Managing Depression.” Depression is a diagnosable mental illness and treatment is available! Depression is estimated to affect up to 20% of the adult population at some point in their …

Ten Commandments of Managing Depression w/Nate Christensen APCC Read More »

Julie Lee, Author of “I See You” How Compassion and Connection Save Lives

Tony welcomes Julie Lee, author of “I See You” back to The Virtual Couch. Julie talks about the surprising series of events that led to the writing of her book, “I See You” and discussed the challenges of completing the book while the world turned upside down through quarantine and the uncertainty of the pandemic. …

Julie Lee, Author of “I See You” How Compassion and Connection Save Lives Read More »

Scroll to Top