emotional baseline

Let Your Values Guide You to Happiness, Purpose, and Connection

Tony shares why values are so important, and how a thought truly is simply a thought…thoughts do not always lead to action. He also describes the most effective thing to do when you’re feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris’ values worksheet here https://psychwire.com/harris/resources ————— TRANSCRIPT ————— [00:00:22] Hey, …

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All You Need is Love…But What Kind of Love? Simplifying Sternberg’s Triangular Theory of Love

In English, we use the word love to describe a variety of emotional states. Are we talking about passionate love, intimate love, committed love, unconditional love or do you tell somebody that you love them simply as a term of endearment? Some people grew up hearing “I love you” on a daily basis in their …

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Cleaning Up Physical and Emotional Clutter w/Anna, Professional Organizer

What impedes progress more…physical clutter or emotional clutter? Or is the answer “C, all of the above?” Tony interviews Anna, a professional home organizer and the owner of NEAT Method in Boise, ID. They talk about how organization can be one of the best remedies for your mental health, as well as a smart personal …

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It’s Time to Make Some Adult Decisions! Everything You Need to Know About Differentiation

Do you ever find yourself caught up in emotions so fast that you feel like you can’t think logically? Well, the good news is, you’re human! For most of us, we formed much of our internal compass from our family, including both positive and negative traits. One of the keys to living a happier, more …

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Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline

Is self-care self-ish? Or is self-care an absolute necessity in order to put yourself in a position to succeed in any, and we’re talking ANYTHING you want to accomplish in life? Today Tony talks about the “Emotional Baseline” a concept he developed over a decade ago that has helped thousands of people make positive strides …

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