mental health

Autism or Narcissism? Unpacking Neurodivergent Relationships with Jodi Carlton, MEd

In today’s episode, we dive deep into the complexities of neurodiversity and narcissism in relationships. Our guest, Jodi Carlton, brings a wealth of expertise, drawing from over two decades of experience as a therapist, educator, and coach, with a special focus on neurodiversity. She has an intimate understanding of neurodivergent individuals. She has worked extensively …

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All These Fears Will Be For Your Good – Facing the Fear Trap

True or false? You only use 10 percent of your brain? Albert Einstein was a lousy student, and look how he turned out! Positive affirmations will lead you to self-love and happiness. To get the answers, you’ll need to listen to this episode, but (spoiler alert) we are often building meaning and judging ourselves based …

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Sanity over Spouse: Crafting Calm Amidst Chaos

Today we dig more into the age-old question, “Should I stay or should I go?” And if I’m staying, what are some strategies to help maintain one’s sanity? Tony unpacks a poignant email from a listener, shedding light on the subtle nuances of gaslighting – a common manipulation tactic used by narcissists. Through this exploration, …

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Intimacy (aka S-E-X) w/Dan Purcell of “Get Your Marriage On!”

Let’s talk about S to the E-X, aka “intimacy.” Dan Purcell, host of the “Get Your Marriage On” podcast as well as the “Intimately Us” app https://r.intimately.us/tonyoverbay joins Tony to talk about the mission that he, along with his wife Emily, share of strengthening marriages by helping them deepen their connection through both physical and …

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Managing the Mind Boggle: Navigating through Nice Guys, Narcissists, and the Emotionally Immature – Plus, Is Change Real or Temporary?

Today’s show notes have been generated by ChatGPT-4 based on the transcript of the episode: Tony takes a deep dive into understanding and distinguishing between three complex behavioral patterns – Nice Guy/Girl Syndrome, Emotional Immaturity, and Narcissism.  Tony kicks off the discussion with a comprehensive analysis of Nice Guy/Girl Syndrome. He defines the syndrome, deciphers …

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Teaching Our Kids (and our inner-child) Emotional Intelligence

Childhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show up and how you can help your kids become more emotionally intelligent and resilient. Tony’s muse today is an article by Jonice Webb, a licensed psychologist and author of two books, Running …

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Alexa Lovell – One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details

Alexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including recovery setbacks, unrealistic expectations, continued frustrations, the reality of potential addiction to pain medications, what the future looks like regarding having children, and much more.  Find all the …

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Entrepreneur, Podcaster, Writer or D) All of the Above – Zlatko Bijelic On Taking What Life Gives You

Zlatko “Z” Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over a year and is also a highly sought-after business coach and consultant. Simply put, while Z may appear like somebody who easily takes’s life’s lemons and makes them into lemonade, he …

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Exploring Anxiety, Uncertainty, and “Narcissistic Victim Syndrome” w/Bonus Haiku

Tony talks more about anxiety, uncertainty, and the brain’s adorable desire to make sense of things that often don’t make sense. He reads a haiku and a poem from the women’s private Facebook group, and then he references “Narcissistic Victim Syndrome” from the article “12 Signs You’ve Experienced Narcissistic Abuse (Plus How to Get Help) …

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If You Aren’t Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will – Understanding Acceptance

Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you’re not willing to have it, then you will.” Have what, you might ask? Anything you are trying to get rid of, from anxiety and depression to fear and loss. So what if the key to overcoming your …

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