motivation

Feeling Stuck? Recognizing the Negative Effects of Regret and Rumination

“Regret is a common feeling that has both negative and positive effects,” Sian Ferguson from the article “How to Move Past Regret.” https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret Tony talks about regret and rumination’s roles in keeping people stuck in a trauma bond with a narcissist.  And follow Tony on the Virtual Couch YouTube channel for a sneak preview of …

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McKinley Overbay – When Your Moment of Insane Courage Leads to Big Change…and a Little Bit of Throw Up

Virtual Couch favorite and Tony’s daughter, McKinley “Mackie” Overbay, joins the podcast to talk about some big changes happening in her life and how she has been able to do difficult, scary things despite having “all of the emotions.” You can follow Mackie on Instagram @beautybymackie and mention the Virtual Couch Podcast for $10 off …

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