Working the Wellness Model, Raising Your Emotional Baseline and Self Care w/Nate Christensen APCC

Tony welcomes Nate Christensen, APCC, back to the podcast to discuss self-care. Nate shares “The Wellness Model” and how the acronym “POSIES” touches on several areas of self-care that can be incredibly effective when dealing with emotionally immature or narcissistic people in your life. POSIES addresses the need for self-care in the following areas: Physical, Occupational/Financial, Social, Intellectual, Emotional, and Spiritual. Tony gives the origin story of his “Emotional Baseline Theory,” which is the first rule of his 5 rules of interacting with the emotionally immature or narcissistic person or organization in your life. Nate and his wife Marla host the podcast “Working Change,”

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